As we age, most of us will face a certain degree of hearing loss. But if this happens at an earlier age, it could only be temporary. If that is the case, there are some non-surgical ways to reverse hearing loss.
Non-age-related hearing loss is most often the result of some related health issue. While these ways to reverse hearing loss are usually efficient, they won’t work for older people whose hearing is caused by aging.
1. Take Vitamins A and E
Various studies have shown that hearing loss occurs when your body is in low supply of vitamins A and E. As such, one way to reverse mild hearing loss is to stock up on these two important vitamins. You can do this easily by taking vitamin supplements every day. Alternatively, you can add some foods rich in vitamins A and E to your diet. For example, you’ll find vitamin E in sweet potatoes, almonds, avocado, and spinach. To supply your body with vitamin A, eat eggs, broccoli, carrots, and kale.
2. Use Essential Oils
Alternative medicine champions essential oils as the go-to natural remedies for many different ailments. They are also among the top natural ways to reverse hearing loss. But this only applies to temporary hearing issues caused by allergies or colds. Essential oils contain anti-allergic substances that help relieve their symptoms. In many cases, this is enough to eliminate temporary hearing loss issues.
3. Try Acupressure
Acupressure comes from the traditional Oriental medicine. People most often use it to treat their kidneys, but science shows that the state of your kidneys may affect your hearing, too. Because of this, acupressure is often cited as one of the ways to reverse hearing loss. You can do this at your own home by massaging your ears and your head. For this method to show results, you need to apply it several times each day.
References
How to Reverse Hearing Loss Naturally. URL link. Accessed 11th November 2017.
