All the World Is Spinning ‘Round: Meniere’s Disease Dos and Don’ts

advice for living with Meniere’s disease

Meniere’s disease is a disorder of the inner ear, and it can cause hearing loss and tinnitus. However, it is best known for disrupting your balance.

It manifests in the form of attacks that last 2-4 hours. During this time, you will experience severe vertigo. Nausea and vomiting are frequent as well. This can cause some serious disruptions in your everyday life. So here is some advice for living with Meniere’s disease.

What Should You Do If You Have an Attack?

Do lie down on a flat surface. Sitting can help as well. The sensation of spinning will make it dangerous for you to walk.

Don’t try to drink water, as you will likely vomit it up. However, hydrating after an attack is very important.

Do take all the time you need. Resting in a dimly-lit room is the best way to get through an attack.

Don’t try to distract yourself by reading or watching television, as that will only increase the severity of your attack.

Do keep calm. The first few times will be unnerving, but you will eventually get used to dealing with this issue.

Don’t make sudden movements. Even when the attack passes, take it slow for a while.

How Can You Prevent an Attack?

Do learn all you can about medication and other treatment options.

Don’t expose yourself to too much stress, as it can cause an attack.

Do make sure you’re drinking enough water. A healthy intake of fluids will keep your inner ear in a good shape.

Don’t consume too much caffeine or alcohol. Additionally, you should avoid salty food.


According to the National Institute on Deafness and Other Communication Disorders, around 615 thousand Americans suffer from Meniere’s disease. If you want to seek out further advice for living with Meniere’s disease, you could get in touch with others who have this condition.

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