Coffee is more than just a beverage. It has become integrated into our routine, and many enjoy the ritual more than the actual flavor. This magic potion can boost our energy and help us get through the day when we didn’t get enough sleep the previous night.
Many people have heard that coffee causes dehydration. Keep reading to learn whether that’s true.
Can Coffee Cause Dehydration?
The belief that coffee causes dehydration probably comes from a study published in 1928. The results indicated that people who drink coffee and caffeinated tea urinate 50% more than those who don’t. However, many forget the study’s authors pointed out that regular coffee consumption builds tolerance. That means that people that drink coffee frequently don’t experience its diuretic effects.
Later research confirmed this claim. A study published in 2002 emphasized that those who often consume coffee don’t suffer from poor hydration. Another study from 2014 concluded that coffee doesn’t affect the fluid balance.
Let’s discuss this in more detail. As mentioned, coffee has diuretic properties. When you drink coffee, the caffeine goes through your digestive tract and enters your bloodstream. Then, the caffeine gets broken down into compounds that affect your organs. The kidneys produce more urine, thus releasing sodium and water. That is why many think coffee will dehydrate your body. But if you’re a regular coffee drinker, you probably won’t feel these effects at all.
In fact, research indicates that coffee can have hydrating qualities and even improve fluid intake. Don’t forget that coffee isn’t just caffeine; it also includes water.
Enjoy Your Coffee
If you’re worried about your favorite drink harming your hydration, you can finally relax. Drinking coffee in moderation can positively affect your fluid intake. However, don’t forget that water is still the number one beverage for giving your body the necessary hydration.